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 If you are thinking about Suicide...Read this first.

If you are feeling suicidal now, please stop long enough to read this. It will only take about five minutes. I do not want to talk you out of your bad feelings. I am not a therapist or other mental health professional - only someone who knows what it is like to be in pain.

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Suicide helpline  0808 808 8000 -New 24hour helpline for those at risk from suicide.


 CANNABIS

 SO YOU THINK CANNABIS IS SAFE

There are serious health risks from smoking cannabis.  Many cannabis smokers also use tobacco, so the risks are in addition to the harm caused by smoking tobacco.

Is cannabis addictive?

Nicotine is more addictive than cannabis.  But a recent study found that when abstaining  from cannabis for just three days, regular users had withdrawal symptoms, cravings, decreased appetite, sleep difficulty, weight loss, anger, irritability and restlessness.

Dangers for young people.

The younger someone starts using cannabis, the more likely that person is to experiment with other drugs.  Also, regular cannabis users often lose interest in their studies & work.  The effects of cannabis can interfere with learning by impairing thinking, reading and comprehension, verbal and mathematical skills.  Studies show that young people do not remember what they have learned when they are’ high’.  Cannabis also changes the way in which information gets into the brain’s system for learning, memory and emotions.  Cannabis also contributes to mental health problems.  

Is smoking cannabis less harmful than tobacco?

Smoking three cannabis cigarettes is as dangerous as smoking 20 tobacco cigarettes. Cannabis smokers draw more smoke, inhale more deeply and hold it in the lungs longer.  Cannabis cigarettes have no filter and deliver four times more tar than tobacco cigarettes.

Key points

None of the 7,000 studies into cannabis users has shown it to be safe.

Cannabis contains more than 400 chemicals including most of the toxins found in tobacco smoke but often in higher concentrations.

Smoking one cannabis cigarette deposits about four times more tar into the lungs than a filtered tobacco cigarette.

Inhaled cannabis contains three to five times the carbon monoxide found in inhaled tobacco smoke.

Cannabis smokers have respiratory problems similar to tobacco smokers, coughs, chest colds and chronic bronchitis.

Half of regular users have pre-cancerous changes in the cells of the lungs.

The risk of heart attack is five times higher than usual in the hour after smoking cannabis.

Cannabis users are more likely to use other drugs such as cocaine.

Reaction time for skills, such as driving, are reduced by 41% after smoking one joint and by 63% after smoking two.

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Tel: 02890 755070

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